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Join date: Apr 8, 2021
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Mar 30, 2021 ∙ 2 min
4 Tips To Stop Stress Eating
Is stress eating a thing? Your thing? This is an issue I run into with almost all of my clients. It is a pretty common problem,...
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Mar 9, 2021 ∙ 1 min
Doing Matters!
Talking a mean game, posturing, “talent”, and “I coulda” is worthless if you can’t back it up when it matters. Game time, the gym,...
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Feb 23, 2021 ∙ 2 min
4 Reason Exercise Helps Combat Depression
Do you struggle with depression❓🙁 Unfortunately, it is a pretty common occurrence. And that is why I feel compelled to ask you. It may...
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Coach Shannon
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