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Coach Shannon
Mar 30, 20212 min read
4 Tips To Stop Stress Eating
Is stress eating a thing? Your thing? This is an issue I run into with almost all of my clients. It is a pretty common problem,...
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Coach Shannon
Mar 9, 20211 min read
Doing Matters!
Talking a mean game, posturing, “talent”, and “I coulda” is worthless if you can’t back it up when it matters. Game time, the gym,...
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Coach Shannon
Feb 23, 20212 min read
4 Reason Exercise Helps Combat Depression
Do you struggle with depression❓🙁 Unfortunately, it is a pretty common occurrence. And that is why I feel compelled to ask you. It may...
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Coach Shannon
Jan 26, 20212 min read
Do You Struggle to Lose Weight?
Have you tried teas, detoxes, supplements, unlimited cardio, & you still haven’t been able to trim down, then you’re about to read the...
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Coach Shannon
Jan 5, 20212 min read
I Love Snacking!
Why do people think that snacking is bad? The problem is not snacking in itself. The problem arises when you eat without thinking about...
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