Talking a mean game, posturing, “talent”, and “I coulda” is worthless if you can’t back it up when it matters. Game time, the gym, whenever/whatever.
At the end of the day, you:
*Either you showed up for training, or you didn’t. 🙋♀️
*Either you can run the fastest, or you can’t. 🏃♀️
*Either you can throw the ball the farthest and most accurate, or you can’t. 🏈⚾️
*Either you can lift 5 lbs more than the next guy, or you can’t. 🏋️♂️
You get the point. 👉
And either you can do that consistently 🗓 (and be remembered for it), or you can’t and just be another “shoulda, woulda, coulda” pile of excuses. 🤭
And with nutrition, it’s the same. You:
*Either you eat your vegetables, or you don’t. 🥒🥕🍅
*Get in enough protein, or you don’t. 🧆🍤
*Set aside time to do basic meal prep, or you don’t. 🍲🔪
*Figure out how to get in your target macros, or you don’t. 🥦🥑🍞🥙🍠
And if you don’t, it really doesn’t matter how much you MEANT to.
The doing is what matters (in many aspects of life).
Want to learn how to consistently do what matters and get results with your fitness and nutrition? Let’s talk about that.