Online Health and Fitness Coaching

Service Description

Experience lasting transformation with our comprehensive fitness app. Your journey begins with an in-depth questionnaire that helps us understand your habits, goals, and preferences. Next, enjoy a complimentary one-on-one consultation call where we dive deep into your aspirations and challenges, and go over any questions you may have. With these insights, I craft a custom nutrition and fitness plan tailored just for you. Our program empowers you to make better food choices and sustain your workout momentum with habit reformation, periodized workouts, alternative exercise options, and daily accountability. Your custom nutrition plan includes balanced meals and recipes complete with cooking instructions, videos, and flexible options for meal swaps. Plus, you can generate a personalized grocery list directly in the Bigger Change app. With unlimited text messaging support from your personal trainer, you’re guided every step of the way toward permanent change.