Kitchen Consultation

Service Description

At Bigger Change, our Kitchen Consultation is a personalized, immersive experience designed to optimize your kitchen for lasting health and fitness success. In a dedicated two-hour session—either in the comfort of your home or via Zoom—I work with you one-on-one to assess your current food environment and tailor actionable strategies that align with your unique goals. During our consultation, we’ll review your pantry, refrigerator, and overall kitchen setup to pinpoint nutritional strengths and opportunities for improvement. We’ll discuss your dietary habits, lifestyle needs, and long-term objectives so that every recommendation is customized for you. This service goes beyond a simple inventory check; it’s an educational journey where you’ll learn to interpret labels, select nutrient-dense ingredients, and create meal plans that support your transformation. Key benefits of this consultation include: • Personalized Recommendations: Receive tailored advice on healthy substitutions, effective meal planning, and strategic restocking to turn your kitchen into a powerhouse of wellness. • Expert Guidance: Benefit from my experience as a Fitness Instructor and Licensed Nutritionist to make informed, sustainable decisions that boost energy, vitality, and overall fitness. • Actionable Insights: Walk away with a clear, practical plan to reorganize your kitchen, empowering you to create an environment that nurtures your health and supports your fitness journey. Transform your kitchen into a launchpad for success and make a bigger change in your life—one meal at a time.