About
The Bigger Change 12-Week Habit Reformation Program is a holistic, step-by-step journey designed to help you transform your mind, body, and daily habits—from the inside out. Through weekly teachings, mindset tools, and action-based exercises, you’ll build a foundation for lasting change in every area of your life. This program goes beyond diet and workouts. It empowers you to create sustainable change by helping you: - Reconnect with your why - Build a strong morning and nighttime routine - Improve nutrition, hydration, movement, and sleep - Strengthen your mental and emotional resilience - Cultivate self-love, healthy relationships, and a growth mindset - Set up a system for long-term success By the end of these 12 weeks, you’ll have the clarity, tools, and confidence to become the person you’ve always wanted to be—not just temporarily, but permanently.