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Feel Confident In Your Own Skin & Lose The Weight For Good

Introducing the Bigger Change Program

The Bigger Change Program is the last program you will ever need.

 

This program is designed to help you make permanent change, empower you to make better food choices and maintain your workout momentum.

 

You will not only get access to our experienced fitness coaches throughout the entire length of your program, but you will be connected connected to a group of others with similar goals!

Let us TEACH you, not just tell you how to live you happiest, healthiest, most confident life!

MOST FITNESS AND DIET PLANS FAIL BECAUSE THEY'RE TOO GENERIC.
WE'RE CHANGING THAT, ONE BODY AT A TIME.

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Everyday people are coming to Bigger Change looking for health and fitness advice they can actually trust. 

The vast majority feel:

  • Confused about the best way to eat and exercise to actually reach their goals.

  • Overwhelmed with conflicting information that seems to change constantly.

  • Fed up with their struggle to lose weight or change their body—sometimes after years of effort.

  • Tired of investing in quick fixes that simply don't work.​

 

Let's be honest, fitness is about nurturing your mental, emotional, spiritual & physical well being, because whether you believe it or not...

EVERYTHING is connected. 

The truth is, neglecting ANY of these (or only focusing on one) will consistently lead to temporary results, repeated cycles and never truly feeling as GOOD as you really should.  

And that's where the Bigger Change Program comes in! 

How We Get You There:
The Bigger Change Formula 

Mindset & Habit Reformation

Our goal is to ensure you achieve the best results possible. We will provide you with the tools to keep your results long after our time working together. You won’t have a personal trainer the rest of your life which is why we start your program with addressing your current habits and mindset. 

Fitness

Bigger Change offers a custom program curated to your bodies needs, limitations, and physical goals. You can be sure you will receive the highest level of coaching that is right for your level of ability, needs and lifestyle.  

 

Through the Bigger Change App you receive remote online training that allows you take your workouts with you where ever you go, on your schedule and your time.

Accountability

Accountability should always be at the forefront of your fitness journey. We always ensure that our clients are prepared, supported, and have access to their coach and the Bigger Change Community at all times. We guarantee an answer to all questions, comments and concerns within 24 hours.

 

When new goals are hit you are celebrated, when questions arise they are answered, when you feel down you know you are supported, when you need extra motivation you are connected. 

Nutrition

Nutrition is not a one size fits all. Your calorie goal will never match that of someone else’s. Get the customized nutrition protocol your body needs for success.

Having a healthy relationship with food and a balanced approach in nutrition and lifestyle integration should always take precedence. We work hand-in-hand with you in developing a structured approach to help you achieve confidence and regained control of your eating habits without feeling like you're missing out when eating with others. 

What's Included 

This program is designed to help you make permanent change, empower you to make better food choices and maintain your workout momentum. Having an experienced fitness professional coaching you throughout the entire length of your program is only part of it.

All Bigger Change Programs include habit reformation, periodization structured workouts, alternative exercise options and daily accountability. In addition, you get unlimited text messaging support with your personal trainer right through the Bigger Change mobile app.

Unlimited in-app messaging

Customized strength training program

Personalized cardio programming

Each exercise demonstrated in HD video

Nutrition planning & coaching

Mobility & flexibility programs

One 30 minute video coaching call session weekly (1-on-1 or group)

Simple weekly activities designed to create new habit patterns and reinforce your decision to improve

 

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Everything You Need To Succeed
Right In Your Pocket 

The Bigger Change App makes it easy for you to get all of the support, structure, motivation and accountability that you need to get results! 

 CUSTOM

Take your trainer anywhere you workout: in the gym, at home or on the road, 24/7.

 TRACKING

Keep track of your progressions and see your fitness level increase in easy to read graphs.

 VIDEOS

How-to videos of each exercise from a trained fitness professional for a virtual experience.

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 MOBILE

We create a custom plan based on your current condition and fitness goal with regular updates.

 STATS

Workout history, personal bests, measurements trends, BMI and nutritional intake graphs.

 MESSAGING

Message your trainer directly from the mobile app for quick communication.

Your Path To Bigger Change

We do not offer quick fixes, we help you create a lifestyle. We are confident you will get results when following the Bigger Change Program.

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Phase One: Aspire

In order to accomplish any goal, it all starts as a dream or aspiration. The first phase of the Bigger Change Program will be focused on getting clear on what YOU truly want.

 

We will coach you through our unique 12 week Habit Reformation Course, and help you stay on top of the goals you set out to achieve for yourself with weekly video check in calls with your coach.

Phase Two: Act

Action can be incredibly difficult when you are used to inaction. During phase two you will reinforce the new habits you set in phase one and we make sure you have the accountability to continue  to follow them.

 

If you put in the work you will get the results. Your coach will be there for you every step of the way to make any needed adjustments to your plan each week.  

Phase Three: Adjust

In order to achieve Bigger Change you must aspire, act, and always be ready to adjust. If there is one thing we know to be true, it is no matter what plans you make, life has its own plan.

 

Through phase three, we will cover topics by being able to adapt and adjust, that will be the key to not only reach your goal, but to also make it last. 

Client Testimonials 

Female Trainer

Lidia S.

"For the first time in my life, I feel like I am in control of my future! I started working with Shannon in 2017, right after I had my second child. Shannon helped me come up with a plan that was perfect for my life with a newborn. My workouts were quick and effective, the nutrition was easy to follow, and the habit transformations have forever changed my life! I lost 30 lbs in 6 months which is 10lbs lighter than my “pre-baby” weight. This change that Bigger Change helped me with is one that will last forever. HIGHLY RECOMMEND TO EVERYONE LOOKING FOR A NATURAL APPROACH TO A BETTER LIFE!"

 

Who Should Apply?

you are Ready to Take  Action 

you are Coachable
& seeking Accountability

This program is for individuals ready to invest in themselves and create sustainable results that will last a lifetime, ditch the restrictive and fad diets, and develop healthy relationships with their nutrition. 

 

Individuals who are coachable and will show up everyday to learn and grow with a positive attitude and open mind will succeed in this program. Accountability is rooted in our formula we use to help you achieve your permanent change. 

you want to stop the Excuses & commit

We do not put on 20lbs over night, we can not expect to lose 20lbs over night. Setting aside the excuses, having patience, staying consistent, and committing to trust the process the key to Bigger Change.

you have Sport Specific, Post 

Injury or postural needs

If you have pain for an injury (particularly knee, shoulder, hip and ankle) and are tired of it holding you back from achieving your goals, we can help you. Also, individuals who have experience in weight lifting or compete in a specific sport looking to improve strength, speed, and agility we have the right program for you.

Who Should Not Apply?

You makes  excuses 

Individuals who are un-coachable, by refusal to change their habits / mindsets for the better, or are not a team player and are unwilling to show up for themselves should not apply. 

you are seeking instant result 

This program is a marathon not a sprint. Health and safety of each client will always supersede drastic results in short durations. Individuals who jump from program to program because they did not get the results they wanted in a few days / weeks will not be a good fit for our program.

you are looking for drama

Body shaming, bullying, and drama will never be tolerated nor accepted. As this is a community built program, each and every individuals safety mentally and physically will always come first. Any harassment towards another individual will result in immediate non-refundable termination.

Financial fear or on the fence

Individuals who are not fully committed to starting their health and fitness goals should not apply. Additionally if you are not comfortable investing between $50-$150 per week to achieve your health and fitness goals permanently, this is not the program for you.

Does this program sound like it's for you?

Emmy

MEET 

OUR TEAM

All of our coaches walk the walk, and talk the talk. They have overcome set backs and obstacle in their lives and continue to set an example of what living their Bigger Change means to them!

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Linus

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Shannon

 

 
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Bigger Change Application & Free Discovery Call

If you are ready and willing to make significant personal change with the support of a certified fitness and nutrition coach, then we encourage you to apply to our program and get started on your Bigger Change today!