Outdoor Pushups

Health and Fitness Goals?

We Get Results Holistically!

The Bigger Change Philosophy 

Fitness Group


When we say aspire we mean the desire to want something more out of life is so pressing you can no longer ignore it.  It means that where you are and where you want to be are not the same place. All Bigger Change starts with an aspiration, we all think about what we want…but taking those steps towards it or focusing so intensely on it…that is next level.  


Action can be incredibly difficult when you are used to inaction. Great things in life are often the hardest things.  The most difficult path is often the right path.  If you put in the work you will get the results.  


So many of us live in fear so we are scared to risk. Failure of failure will happen whether we choose to risk or not, so why not go for it anyway.  That way when failure happens we can prove to ourselves that we will get back up again and again.  See in order to achieve Bigger Chang we must aspire, act, and always be ready to adjust.

On Boarding

In depth questionnaire to understand your circumstances and preferences, plus an introduction to BCA "What to know before getting started"

IOS/Android App

Access plans directly on phone, check in calls, photo uploads, and online supportive community. Syncs with nutrition tracking apps and wearable devices. 

Training Program

Custom built fitness programs based off your skills, goals, and equipment available. Plans include resistance training, cardio, mobility and stretching.

Bigger Change Program

How it Works

Meal Plan

Custom meal plan that is updated every 4-8 weeks based off of progress. Meal plans include exact calories and macronutrients required. 

24/7 Support & Accountability

Orientation call, mandatory weekly video check in call and progress photo uploads, monthly progress evaluation, unlimited in app messaging support.   

Habit Reformation 

Habit reformation teaching addresses mindset. Mindset training gives you tools and knowledge to build a sustainable healthy lifestyle with custom habit tracking (water, mediation, nutrition, sleep, etc.)

Free Downloads

Your Journey 

Begins Here, 


Warrior One
Female Headshot B&W

Sarah H.

My life is forever changed because of Coach Shannon and the Bigger Change Program. When I first started my program I had chronic sciatica and couldn't even put my own shoes on. I was also 50 lbs over weight and had never really worked out besides some group classes at the gym. Now, not only is my back pain and problems completely gone but I lost 53 lbs and ran my first ever 5k and 10k race! All in just one year! Thank you Shannon!

Young Male

Derek G.

Working with Shannon at Bigger Change really changed my life and my own approach to what it really means to make a change and doing what’s best for my body. The workout plan and meal plans were so easy to follow and I felt like Shannon knew exactly what my body needed way better then I ever have been able to. I would recommend Bigger Change to anybody that wants to make sure their body is their number one priority. Health comes from with-in and Bigger Change really helped me make that happen!

Lidia S.

For the first time in my life, I feel like I am in control of my future! I started working with Shannon in 2017, right after I had my seconds child. Shannon helped me come up with a plan that was perfect for my life with a newborn. My workouts were quick and effective, the nutrition was easy to follow, and the habit transformations have forever changed my life! I lost 30 lbs in 6 months which is 10lbs lighter than my “pre-baby” weight. This change that Bigger Change helped me with is one that will last forever. HIGHLY RECOMMEND TO EVERYONE LOOKING FOR A NATURAL APPROACH TO A BETTER LIFE!

Who Should Apply?

you are Ready to Take  Action & Ditch the diets 

you are Coachable

& seeking Accountability

This program is for individuals ready to invest in themselves and create sustainable results that will last a lifetime. And for those who want to ditch the restrictive and fad diets, to develop healthy relationships with their nutrition, and say goodbye to the yo-yo dieting once and for all.


Individuals who are coachable and will show up everyday to learn and grow with a positive attitude and open mind will succeed this this program. Accountability is rooted in the formula we use to help you achieve you permanent change. 

you want to stop finding Excuses & commit to Patience

We do not put on 20lbs over night, we can not expect to lose 20lbs over night. Having patience, consistency, and the ability to trust the process the key to Bigger Change. 

Individuals who are ready to set aside all excuses currently holding them back from reaching their fullest potential in their health and fitness journey should apply today.

you have Sport Specific, Post 

Injury or postural needs

If you have a pre-existing injuries (particularly knee, shoulder, hip and ankle), and are tired it hold you back from achieve your goals, we can help you. Also, individuals who have experience in weight lifting or compete in a specific sport looking to improve strength, speed, and agility.

Who Should Not Apply?

You makes  excuses 

Individuals who are un-coachable, by refusal to change their habits / mindsets for the better, or are not a team player and are unwilling to show up for themselves. Life will always continue to happen both positive and negative. This is a chance for you to have active support and guidance to continue on your goals and not get left behind.

you are seeking instant result 

This program is a marathon not a sprint. Health and safety of each client will always supersede drastic results in short durations. Individuals who jump from program to program because they did not get the results they wanted in a few days / weeks.

you are looking for drama

Body shaming, bullying, and drama will never be tolerated nor accepted. As this is a community built program, each and every individuals safety mentally and physically will always come first. Any harassment towards another individual will result in immediate non-refundable termination.

Financial fear or on the fence

Individuals who are not fully committed to starting their health and fitness goals.

If you are not looking to invest between $50-$150 per week to achieve your health and fitness goals permanently, this is not the program for you.

Does this program sound like it's for you?