Introducing the Bigger Change Program
The Bigger Change Program is the last program you will ever need.
This program is designed to help you make permanent change, empower you to make better food choices and maintain your workout momentum.
You will not only get access to our experienced fitness coaches throughout the entire length of your program, but you will be connected connected to a group of others with similar goals!
Let us TEACH you, not just tell you how to live you happiest, healthiest, most confident life!
MOST FITNESS AND DIET PLANS FAIL BECAUSE THEY'RE TOO GENERIC.
WE'RE CHANGING THAT, ONE BODY AT A TIME.
Everyday people are coming to Bigger Change looking for health and fitness advice they can actually trust.
The vast majority feel:
Confused about the best way to eat and exercise to actually reach their goals.
Overwhelmed with conflicting information that seems to change constantly.
Fed up with their struggle to lose weight or change their body—sometimes after years of effort.
Tired of investing in quick fixes that simply don't work.
Let's be honest, fitness is about nurturing your mental, emotional, spiritual & physical well being, because whether you believe it or not...
EVERYTHING is connected.
The truth is, neglecting ANY of these (or only focusing on one) will consistently lead to temporary results, repeated cycles and never truly feeling as GOOD as you really should.
And that's where the Bigger Change Program comes in!
How We Get You There:
The Bigger Change Formula
Mindset & Habit Reformation
Our goal is to ensure you achieve the best results possible. We will provide you with the tools to keep your results long after our time working together. You won’t have a personal trainer the rest of your life which is why we start your program with addressing your current habits and mindset.
Bigger Change offers a custom program curated to your bodies needs, limitations, and physical goals. You can be sure you will receive the highest level of coaching that is right for your level of ability, needs and lifestyle.
Through the Bigger Change App you receive remote online training that allows you take your workouts with you where ever you go, on your schedule and your time.
Accountability should always be at the forefront of your fitness journey. We always ensure that our clients are prepared, supported, and have access to their coach and the Bigger Change Community at all times. We guarantee an answer to all questions, comments and concerns within 24 hours.
When new goals are hit you are celebrated, when questions arise they are answered, when you feel down you know you are supported, when you need extra motivation you are connected.
Nutrition is not a one size fits all. Your calorie goal will never match that of someone else’s. Get the customized nutrition protocol your body needs for success.
Having a healthy relationship with food and a balanced approach in nutrition and lifestyle integration should always take precedence. We work hand-in-hand with you in developing a structured approach to help you achieve confidence and regained control of your eating habits without feeling like you're missing out when eating with others.
This program is designed to help you make permanent change, empower you to make better food choices and maintain your workout momentum. Having an experienced fitness professional coaching you throughout the entire length of your program is only part of it.
All Bigger Change Programs include habit reformation, periodization structured workouts, alternative exercise options and daily accountability. In addition, you get unlimited text messaging support with your personal trainer right through the Bigger Change mobile app.
Unlimited in-app messaging
Customized strength training program
Personalized cardio programming
Each exercise demonstrated in HD video
Nutrition planning & coaching
Mobility & flexibility programs
One 30 minute video coaching call session weekly (1-on-1 or group)
Simple weekly activities designed to create new habit patterns and reinforce your decision to improve
Everything You Need To Succeed
Right In Your Pocket
The Bigger Change App makes it easy for you to get all of the support, structure, motivation and accountability that you need to get results!
Take your trainer anywhere you workout: in the gym, at home or on the road, 24/7.
Keep track of your progressions and see your fitness level increase in easy to read graphs.
How-to videos of each exercise from a trained fitness professional for a virtual experience.
We create a custom plan based on your current condition and fitness goal with regular updates.
Workout history, personal bests, measurements trends, BMI and nutritional intake graphs.
Message your trainer directly from the mobile app for quick communication.
Your Path To Bigger Change
We do not offer quick fixes, we help you create a lifestyle. We are confident you will get results when following the Bigger Change Program.
Phase One: Aspire
In order to accomplish any goal, it all starts as a dream or aspiration. The first phase of the Bigger Change Program will be focused on getting clear on what YOU truly want.
We will coach you through our unique 12 week Habit Reformation Course, and help you stay on top of the goals you set out to achieve for yourself with weekly video check in calls with your coach.
Phase Two: Act
Action can be incredibly difficult when you are used to inaction. During phase two you will reinforce the new habits you set in phase one and we make sure you have the accountability to continue to follow them.
If you put in the work you will get the results. Your coach will be there for you every step of the way to make any needed adjustments to your plan each week.
Phase Three: Adjust
In order to achieve Bigger Change you must aspire, act, and always be ready to adjust. If there is one thing we know to be true, it is no matter what plans you make, life has its own plan.
Through phase three, we will cover topics by being able to adapt and adjust, that will be the key to not only reach your goal, but to also make it last.
"For the first time in my life, I feel like I am in control of my future! I started working with Shannon in 2017, right after I had my second child. Shannon helped me come up with a plan that was perfect for my life with a newborn. My workouts were quick and effective, the nutrition was easy to follow, and the habit transformations have forever changed my life! I lost 30 lbs in 6 months which is 10lbs lighter than my “pre-baby” weight. This change that Bigger Change helped me with is one that will last forever. HIGHLY RECOMMEND TO EVERYONE LOOKING FOR A NATURAL APPROACH TO A BETTER LIFE!"
Who Should Apply?
you are Ready to Take Action
you are Coachable
& seeking Accountability
This program is for individuals ready to invest in themselves and create sustainable results that will last a lifetime, ditch the restrictive and fad diets, and develop healthy relationships with their nutrition.
Individuals who are coachable and will show up everyday to learn and grow with a positive attitude and open mind will succeed in this program. Accountability is rooted in our formula we use to help you achieve your permanent change.
you want to stop the Excuses & commit
We do not put on 20lbs over night, we can not expect to lose 20lbs over night. Setting aside the excuses, having patience, staying consistent, and committing to trust the process the key to Bigger Change.
you have Sport Specific, Post
Injury or postural needs
If you have pain for an injury (particularly knee, shoulder, hip and ankle) and are tired of it holding you back from achieving your goals, we can help you. Also, individuals who have experience in weight lifting or compete in a specific sport looking to improve strength, speed, and agility we have the right program for you.
Who Should Not Apply?
You makes excuses
Individuals who are un-coachable, by refusal to change their habits / mindsets for the better, or are not a team player and are unwilling to show up for themselves should not apply.
you are seeking instant result
This program is a marathon not a sprint. Health and safety of each client will always supersede drastic results in short durations. Individuals who jump from program to program because they did not get the results they wanted in a few days / weeks will not be a good fit for our program.
you are looking for drama
Body shaming, bullying, and drama will never be tolerated nor accepted. As this is a community built program, each and every individuals safety mentally and physically will always come first. Any harassment towards another individual will result in immediate non-refundable termination.
Financial fear or on the fence
Individuals who are not fully committed to starting their health and fitness goals should not apply. Additionally if you are not comfortable investing between $50-$150 per week to achieve your health and fitness goals permanently, this is not the program for you.
Does this program sound like it's for you?
All of our coaches walk the walk, and talk the talk. They have overcome set backs and obstacle in their lives and continue to set an example of what living their Bigger Change means to them!
What's different about Bigger Change Coaching?Most online coaching services (and most fitness experts) use generic exercise and diet templates. That means the same program for everyone—regardless of age, experience, or goals. But at Bigger Change everything from the nutrition plan to the exercise program is customized to our clients’ schedule, lifestyle, and personal preferences. That level of personalization is why we only take a limited number of clients every year.
Do I need to be in the US to join Bigger Change Coaching?Nope. We’ve had clients from over a dozen countries, including the U.K, Sweden, Germany, China, Australia, and Canada. We’d love to have you, no matter where you’re from.
What if I'm a complete beginner?We love beginners! Our goal is to help you become 100% confident with exercise and nutrition—without needing to think about it all the time. No matter your goal, we’ll guide you every step of the way and make sure you’re always following the right plan for your body.
What if I'm more advanced?We’ve worked with a lot of intermediate and advanced clients, too. Some of them come to us with years of experience, but are tired of doing the same routine. Other people “know what to do” when it comes to exercise and nutrition—but they struggle to do it consistently. We’ll help you get back on track, get better results, and teach you some new things along the way.
What's the time commitment?Because your nutrition and exercise program are customized for you and your lifestyle, the time commitment is totally dependent on your goals and schedule. If you want to exercise four days a week, we’ll make it happen. If you can only exercise once per week, we’ll take care of you. Coaching is an ongoing process and it adapts with your life. Once you’re in Bigger Change Coaching, you’ll work directly with your coach to get the best plan for your body and your schedule.
Can you work around injuries?Yes. Lots of people come to us with annoying shoulder, knee, or lower back issues (among other things). We’ll not only help you “work around it”, we’ll also give you ways to fix whatever issue you’re dealing with. And if we determine you’d be better off getting medical help for your injury, we’ll make sure to help you find a good service provider in your area.
How customized is Bigger Change Coaching?Let’s put it this way: If you only want to eat a plant-based diet, we’ll help you do that. If you want to eat Paleo, that’s what we’ll give you. If you don’t know what you want to eat, we’ll work with you to decide which plan is right for you—and then give you everything you need to be successful. If you have a big event coming up, we’ll help you get prepared. If you go on vacation, we’ll write you a hotel-room workout (or maybe even suggest you take the week off and enjoy yourself). If you have a shoulder injury, we’ll give you exercises to help it get better. If you want to lose weight the first few months and then add muscle the next few months, we’ll help you do that. You tell us what you want to do, and we’ll help you do it. In other words: It’s very customized.
When can I expect to see results?When you will see results is completely personal. It depends on your goals, your current lifestyle, and how much work we need to do together. So, if you’re looking for a “quick fix to blast fat and get a six pack!” or some hard sell filled with empty promises, then this isn’t for you. We’re invested in your success and want to help you over both the short and the long run. That means results that last. So while we’d love to be able to give you a specific answer, here’s what we can say with absolute confidence: If you follow your coaches suggestions to the best of your ability, you WILL get results with the Bigger Change Program. On average one can expect to lose between 15-25 lbs in first 6 months
Bigger Change Application & Free Discovery Call
If you are ready and willing to make significant personal change with the support of a certified fitness and nutrition coach, then we encourage you to apply to our program and get started on your Bigger Change today!