I Love Snacking!

Why do people think that snacking is bad?

The problem is not snacking in itself.

The problem arises when you eat without thinking about what you’re eating….

That emotional snacking is the issue on top of not paying attention to the type of snacks you tend to gravitate towards. ⁣

⁣

This leads to overeating and weight gain.⁣

⁣

⁣

Here is how ❌NOT to snack:⁣

1️⃣⚠️❌⚠️Buy a bunch of “healthy snacks,” in packages because hey, it’s healthy, it’s good for you.⁣

⁣

This is a problem because it’s easy to overeat on snacks that come in package form and just because it’s healthy does not mean you should eat an unlimited amount.⁣

⁣

Eating more calories than what you need will result in weight gain, no matter how healthy the food is.⁣

⁣

2️⃣⚠️❌⚠️Go to the store hungry and buy into your cravings.⁣

⁣

This might consist of chocolate chip cookies && Doritos ( baaaaaaaaaaaaad)

⁣

When you’re having a craving, it’s your body’s way of telling you it’s lacking something.⁣

⁣

Try eating something nutrient-dense like a full meal or one of the snacks above and see if you still have that craving. Chances are it’ll go away. ⁣

⁣

3️⃣⚠️❌⚠️Not preparing your snacks in advance.⁣ BIG DOWNFALL! One that will cost you.